AIN PERFORMANCE COACHING

Building Bike Racers

Find the right fit

Build the plan. Trust the process. Achieve your goals. Have fun along the way.

Unlock your full potential with a methodical approach to success. Ain Perfomance Coaching understands the power of structure, knowledge and expertise in achieving greatness. Our tailored coaching programs blend proven methodologies with personalized strategies to elevate your perfomance. Finding the right coach is essential to building the trusting relationship needed to achieve your goals.

Don't settle for mediocrity when you can excel with a systematic plan and professional support. Embrace the transformative impact of strategic coaching and witness the remarkable difference it can make in your life.

  • Jeff has over 15 years of coaching experience from grassroots to international level, including a decade of elite and development high performance coaching in road, track and cross country mountain bike disciplines. He has worked with multiple world cup/world championship podium athletes, dozens of national championship titled athletes and has helped countless others navigate the pathway of high performance to achieve their goals.

  • Progression - Knowledge - Balance - Reward

    “My philosophy is focused on providing an environment that promotes individual progression, both on and off the bike. I encourage communication and questions regarding training; an athlete who understands the “why” will see better results. I also prioritize an optimal balance between various life stresses to ensure the athlete is able to progress with the correct amount of training load.

    Helping athletes progress is my passion!”

  • Jeff currently resides in the beautiful Laurentian region of Quebec. The area boasts extensive trail networks, scenic roads and gravel options to impress any level of cyclist.

  • AP Coaching provides tailored individual daily training plans for road, track and cross-country mountain bike athletes. We also provide private training sessions for riders of all levels looking to increase their fitness on the bike. Group training camps are also available in various areas. Please contact for more information.

Jeff Ain,
Chartered Professional Coach.

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Credit: Instagram.com/rossbellphoto
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Click images for link to photographer’s instagram account throughout website.

Testimonials

I have been working with Jeff for two years. We started when I was second year junior and he has helped me progress into the international U23 ranks. The most important thing about having a coach is being able to trust them and what they put into the plan and know that it will help you reach your goals. With Jeff as my coach I am able to trust him and just don’t have to think about it and just do the training. He is also very quick to respond to any question or concerns I have about any workouts, and always provides helpful feedback.

— Cole Punchard,
U23 Canadian National Champion, Pivot Cycles OTE

I have enjoyed working with Jeff because he cares and prioritizes creating training plans that maintain a healthy training-life balance. He is open-minded and listens to my input and ideas on training. I enjoy working with a coach that is willing to experiment with workouts and be flexible with training plans. This is important to me because it reduces my stress in being able to manage competing priorities. Overall, He understands that an athlete’s ability to perform is directly related to being able to manage stress in all facets of one’s life before undertaking significant training stress.

— Mike Sametz,
Two-time World Champion, Paralympic bronze medallist

Working with Jeff over the years had been great! Having a coach who understands the demands of your designated race, along with demands of life outside of racing allowed Jeff and I to tailor the training to my strengths and how I was feeling. Jeff creates enough structure while giving an environment where the athlete knows their body best.

— Quinton Disera,
Canadian National Team Cyclist

I worked with Jeff through my U23 career and into my first elite season. Jeff and I worked really well together and I went from a developing U23 to achieving World Cup podiums and fighting for wins. He is knowledgeable, experienced and understands how to develop athletes to reach their highest potential. He knows what it takes to be a high performing athlete but is also personable and understanding. We learned a lot about the sport together and I still use the things I learned from him today.

— Sean Fincham,
Maxxis Factory Racing

Je collabore avec Jeff depuis quelque temps déjà et la manière dont il travaille est synonyme de passion, professionnalisme et conciliation. C’est un entraîneur très proche de ses athlètes et toujours disponible pour les écouter. Dans les plans d’entraînement qu’il remet, il tient compte des situations spécifiques de tous et chacun. Il faut aussi noter qu’il possède de très grandes connaissances dans le domaine ainsi que dans le sport de haute performance. Finalement, il sait comment nous faire dépasser nos limites progressivement.

— William Pilote,
Cyclone d’Alma

LET’S WoRK TOGETHER

Training programs are fully individualized to the athlete.
Reach out to get started!

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